00–02 min
Begin gently
Choose a comfortable volume. Tap or glide without trying to create a song.
Anxious nights
Replace “I must sleep” with one small activity.
This guide offers a bounded touch-and-sound routine for people who want a quieter transition. It does not treat anxiety or insomnia.
View the ten-minute routine
02–08 min
Repeat if useful
Stay with one scene and a small pattern. Change it if repetition becomes frustrating.
08–10 min
Touch less
Reduce interaction, then let the 30-second fade finish—or stop sooner.
Evidence boundary
Relaxation is not the same as insomnia treatment.
The U.S. National Center for Complementary and Integrative Health says relaxation techniques can be part of healthy sleep habits, while evidence for relaxation alone is limited.
For chronic insomnia, its overview identifies multicomponent cognitive behavioral therapy for insomnia as the most strongly recommended treatment.
Read the NCCIH overview ↗Give restless hands something gentle to do.
Play freely for ten minutes. SomniTine closes the session with a soft 30-second fade—no streaks, scores, or account.