sleepanxietyroutine
A 7-Minute Wind-Down for a Busy Mind
A low-pressure touch-and-sound routine to try when you want a quieter transition before bed.
4 min read
Field notes
Clear ideas for the quiet end of the day.
Practical, low-pressure routines with product facts separated from health guidance. No sleep guarantees.
breathingsleep onset4-7-8
A Comfortable Counted-Breathing Pattern Before Bed
A cautious way to try counted breathing without treating the count as a sleep guarantee.
4 min read
sleep anxietynight routineracing thoughts
When Thoughts Race at Night: A Low-Pressure Wind-Down
A low-pressure wind-down framework that uses touch and quiet audio as an optional attentional anchor.
6 min read
light sleeperssleep hygienebedtime routine
A Smoother Bedtime Routine to Try If You Sleep Lightly
A low-pressure evening sequence for people who prefer smoother sensory transitions before bed.
5 min read
sleep musicinteractive audiohaptics
Touch-Led Sound vs Passive Sleep Music: Which Format Fits Tonight?
A practical comparison of passive playlists and interactive touch-generated sound as two different wind-down formats.
7 min read
counted breathingbreathingbedtime routine
A Simple Counted-Breathing Routine Before Bed
A neutral guide to trying a short counted-breathing exercise on your own, separate from SomniTine.
4 min read