Templates

A routine you can see, edit, and leave unfinished.

Use these low-pressure checklists as starting points. They work without an account and make no promise about sleep outcomes.

SomniTine iPhone interface at the end of a ten-minute session with sound fading out
Real app screen · 30-second fade

Template

20-Minute Night Routine Checklist

A practical checklist for keeping a wind-down routine simple and consistent.

2026-02-26 · 20 minutes

bedtime routineracing thoughtssleep anxiety
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Template

7-Day Sleep Reset Plan

A one-week template for making bedtime and wake-time cues more consistent.

2026-02-20 · 7 days

sleep resetbedtime routinelight sleepers
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