Template
7-Day Sleep Reset Plan
2026-02-20 · Updated 2026-03-03 · 7 days
For short reset cycles when bedtime drifts and sleep onset becomes unpredictable.
sleep resetbedtime routinelight sleepers
Day 1-2
Stabilize bedtime window and remove high-intensity media after 10 PM.
Day 3-4
Add a brief, comfortable wind-down activity before bed. SomniTine sessions are fixed at 10 minutes and do not guide breathing.
Day 5-7
Maintain sequence consistency and reduce interaction complexity in the final minutes. This checklist is not a treatment plan.
Execution note
Keep wake time and wind-down order stable. Consistency matters more than intensity.
Apply this template in SomniTine
Use this as a low-pressure checklist, not a treatment plan. Change or stop any step that is not comfortable or useful.