Breathwork
A Simple Counted-Breathing Routine Before Bed
2026-02-12 · Updated 2026-03-03 · 4 min read
A neutral guide to trying a short counted-breathing exercise on your own, separate from SomniTine.
Before you begin
SomniTine does not provide breathing guidance or synchronized breathing haptics. This is an independent exercise you may choose to try without the app.
Breath holding is not comfortable or appropriate for everyone. Stop if you feel dizzy, short of breath, or uncomfortable, and seek professional advice when needed.
Baseline setup
Use a comfortable lying or seated posture with shoulders relaxed. Keep the breath quiet and nasal when possible.
- Inhale for 4 counts
- Hold for 7 counts
- Exhale for 8 counts
Try a few cycles, then reassess
After a few cycles, notice only whether the pattern feels comfortable. There is no required outcome, and you do not need to continue if counting becomes effortful.
Try the routine with a touch instrument
Use SomniTine for touch-generated sound, optional haptics, and a fixed ten-minute session. Stop whenever the experience is not comfortable.