Keep it comfortable
Set volume and haptic strength to levels that feel comfortable. Stop if either becomes distracting or unpleasant.
Use case · Anxiety at night
A low-choice ten-minute wind-down.
This optional routine uses the controls already in SomniTine. It makes no promise about sleep or anxiety outcomes.
10-minute routine
- ✓2 minutes: explore the 17 tines at a comfortable volume
- ✓3 minutes: repeat a small tap or glide pattern
- ✓4 minutes: reduce gesture speed and sound-layer intensity
- ✓Final minute: use minimal interaction and let the fade begin
Explore all use cases · Read the broader anxiety guide
What to avoid
Avoid turning the routine into a performance target. You can stop before the timer ends whenever you want.
Run this routine in SomniTine
Free includes unlimited sessions; no trial counter or subscription is involved.