Stage 1: Stabilize
Use a comfortable volume and slow hand movement for the first 3 minutes.
Use case · Light sleepers
Try a gradual reduction in sound and interaction.
An optional sequence that fits inside SomniTine’s fixed ten-minute session and uses its existing controls.
Stage 2: De-intensify
Lower brightness, gesture speed, and sound-layer intensity for the next 4 minutes.
Stage 3: Fade
Use minimal interaction for the final 3 minutes, then let the 30-second fade finish.
Environment pairing tips
- • Keep room lighting warm and low in the final 30 minutes.
- • Avoid content jumps (social feeds, fast clips, bright notifications).
- • If you compare routines, keep the order consistent for several nights.
Explore all use cases · Read the detailed guide
Try this routine in SomniTine
Free includes the same unlimited 10-minute session length. Pro adds two soundscapes.