Signal to watch
Notice whether the routine feels comfortable and easy to repeat. There is no required outcome.
Use case · Racing thoughts
Keep the interaction small and simple.
One scene, a repeated gesture, and a gradual reduction in interaction—without requiring your thoughts to change.
Execution checklist
- ✓Keep gestures small and repeated to stabilize attention
- ✓Use pentatonic mode to avoid decision fatigue about sound choices
- ✓Stay with one soundscape for at least 8 minutes before changing
- ✓Let the built-in 30-second fade close the session
Explore all use cases · Read the detailed guide
Stop condition
Stop at any time if sound or haptics feel uncomfortable. Otherwise, let the timer and final fade end the session.
Apply this in SomniTine
Free includes unlimited 10-minute sessions. Lifetime Pro adds two soundscapes.